Wide-ranging studies make it easy to discover the vast health benefits we could obtainfrom fish oil but choosing the best fish oil supplement is never an easy job. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil. For this reason, the fish oil supplement industry has prospered, which has its positive and negative effects.

One positive effect is that these omega-3 supplements are easily obtainable to those who are considering to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for fast profit by producing inferior types of fish oil supplements. Choosing the right brand is made difficult with all those brands out in the market.

However, to choose the best fish oil becomes trouble-free by trying to distinguish the good fish oil supplements from the inferior products. Keeping in mind a few basics will help.

Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands haven more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; the more DHA and EPA, the better. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. All fish products are at risk from toxin contamination but the best fish oil should be pure and toxin-free. For this reason, doctors don’t prescribe fish oil supplements to pregnant mothers, regardless of the fact that it can have positive effects to the baby’s brain development, as some studies point out. Determining which fish oil supplements are pure was very difficult since there was no dependable regulation board for people to refer to. However, this problem was solved when Nutrasource Diagnostics Inc. of Canada came up with the International Fish Oil Safety (IFOS) program.

Before the IFOS program, the standards for toxin-free fish oil supplements were too lenient everywhere in the world. Fortunately, the IFOS has since created a strict set of world standards for purity of fish oils based on five parameters:

* Passes all CRN/WHO testing categories

* 60% or higher Omega-3 concentration

* Oxidation Levels less than 75% of CRN standard

* PCB Levels Less than 50% of CRN standard

* Dioxin Levels Less Than 50% of WHO standard

A 5-star certification from the IFOS should be the minimum for a fish oil supplement to be considered a worthy product. This stepwill undoubtedlynarrow the selection process for the best fish oil. Two 5-star certified brands, Nordic Naturals and See Yourself Well, are available in the United States. In conclusion, the best fish oil should offer not only worth, but also safety. Check the label to see whether it has the ideal amount of Omega-3 that you need and don’t forget to checkthe 5-star certification from the IFOS!

Research some more about omega-3 fish oil on the website of Brittany W. Wallace. Brittany is an expert on nutrition who researched best fish oils for the past 10 years.

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